MINDFUL MEDITATION -DO YOU

I find the most comfort and am most confidence and consciousness when I do the things I enjoy.   When attending to MY needs and surround myself with things and people I like.  This is so important for growth and development.  True understanding of self, knowing what you need and when you need it.  There is no better doctor for mental health than YOU!  
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In this VLOG, IAM sharing my thoughts on the importance of meditation, detox and mental health, join the conversation with me and leave your comments below.  P.S.  I now understand why you should never chew gum while recording... *smacks and pops gum*  Thank goodness there will be a next time...